User contributions for GildaLivingston
A user with 3 edits. Account created on 17 November 2024.
17 November 2024
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- 18:5318:53, 17 November 2024 diff hist +10,346 N 10 Things Everyone Hates About Anxiety Disorder Cognitive Behavioral Therapy Anxiety Disorder Cognitive Behavioral Therapy Created page with "Cognitive Behavioral Therapy for Anxiety Disorders<br><br>Research has shown that CBT is a highly effective treatment for anxiety disorders. Many people feel better in as little as eight sessions of therapy, often even without medication.<br><br>Your therapist will teach you practical self-help techniques that will improve your quality of life right away. These will include techniques like recording your thoughts that cause anxiety and replacing them with more positive o..." current
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