5 Killer Quora Answers To Anxiety Disorder
How to Cope With Social Anxiety Disorder
Many people feel anxious or shy in certain situations. If these feelings become overwhelming, it may be a sign of a social anxiety disorder.
Symptoms of social anxiety disorder typically involve distress or fear in the majority of social and performance situations. The distress or fear in a situation is out of proportion to the actual risk. The fears can be either general or specific.
Treatment
People suffering from social anxiety disorder feel intense fear and distress that is out of proportion to the actual risk that they face, for example, feeling embarrassed or humiliated in public. These feelings lead to avoiding social situations and, in some instances, may lead to depression or other health problems. There are a variety of treatments available to treat this disorder.
Psychotherapy and medication can ease symptoms and improve your quality of life. Psychotherapy, also known as cognitive behavioral therapy, can help you learn strategies to manage your anxiety and change negative patterns of thinking. You and your therapist will work together to increase your confidence, and then gradually confront the situations that cause stress. This kind of treatment typically takes between 12 and 16 sessions.
Online or in person In person or online, you can get access to talking therapies. Exposure therapy is a typical type of therapy that involves gradually exposing yourself social situations that make you uncomfortable. You can help your brain accept that these situations might not be as hazardous as it seems.
It can take several weeks or even months for medications to start working. Selective serotonin-reuptake inhibitors, like fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) can decrease the severity of your anxiety. They can also help relieve your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medication, such as alprazolam (Xanax) and Clonazepam (Klonopin) can also help to reduce your symptoms, but should only be used short-term.
Your doctor and you should evaluate the risks and advantages of each medication before deciding one. Certain antidepressants may affect your ability to sleep and certain medications can increase your risk of suicide. If you're considering taking an antidepressant, discuss it with your therapist or psychologist. Your therapist and you should also consider whether the medicine may interact with other medications or supplements you are taking, for example, herbal remedies. In addition to assessing the medication your doctor needs to determine how severe your social anxiety is and how it affects your daily life.
Self-help
Social anxiety disorder social anxiety is a terribly form of anxiety that can be extremely uncomfortable. If you suffer from this disorder, it's more than just a matter of feeling butterflies in the stomach prior to giving a speech in public or getting nervous about meeting new people; they also have an unending fear that people might judge them or humiliate them in some way. Social anxiety disorder can be so debilitating that it affects all aspects of life, including work, relationships, and home. There are a variety of self-help methods available to help people with social anxiety disorder improve their quality.
Self-help is a form of therapy that includes cognitive behavior therapy (CBT) is a type of therapy that assists people to understand anxiety and alter the negative thoughts that cause anxiety. cbt for anxiety disorders can be done in a group setting or with a psychotherapist, and is usually combined with medication. People with social anxiety should also engage in activities they like. Exercise, for example can ease stress and improve mood. Spending time with people who are positive is a different self-help method. It can be difficult for someone who has social anxiety to surround themselves with positive people.
The act of taking on challenges is a way to overcome social anxiety, especially for those who have a competitive nature. It could be as simple as a competition with yourself. For instance try to talk to everyone at a party more than you did the last time. It could be as simple as battling yourself, for example, trying to talk to everyone at a dinner event more than you did the last time.
Speak to your general practitioner even if you haven't sought assistance for social anxiety. They may refer you to a mental health professional who can offer you advice and support. Self-help options include psychotherapy as well as medication. Medication does not cure social anxiety but it can lessen the symptoms.
Medication
Consult your physician in case you are suffering from anxiety or anxiety that is affecting your daily activities, or making you avoid certain situations or major life changes. Your doctor will ask questions about your symptoms and perform a physical exam to ensure that you don't have an unrelated medical problem. If your doctor suspects you suffer from social anxiety disorder, he or she will refer you to a mental health professional. There are many types of psychotherapy that treat social anxiety.
Cognitive behavioral therapy (CBT) can teach you new skills to deal with anxiety and help change the negative thoughts that cause it. CBT can be done alone or with a group of people in support groups. Another type of psychotherapy is called exposure therapy, where a health professional assists you in overcoming the things that cause anxiety or discomfort, rather than avoiding them.
Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants signal changes in your brain that boost your mood and decrease anxiety. It can take several weeks before the medications begin working. Benzodiazepines, such as alprazolam (Xanax) or clonazepam (Klonopin), may also be prescribed to people with social anxiety disorder. These drugs are effective in helping decrease anxiety and can be addictive, which is why they are typically only prescribed for short durations or in specific circumstances, like prior to giving speech.
There are other medicines that can be used to treat social anxiety. They include tricyclic antidepressants, as well as the class called monoamine oxide inhibitors (MAOIs). Your doctor will select the appropriate medication for your needs based on your symptoms and any other health conditions or allergies that you have. Be sure to tell your doctor about any other medications or supplements you're taking, and discuss any side effects that could occur. Even when you feel better, it is essential to follow the medication as prescribed. If you stop taking your medication suddenly, it could increase the chance of suffering a rebound.
Support groups
If you're a social anxious person, support groups can help you overcome your anxieties and learn to manage your condition. They provide an open and safe environment where you can discuss your struggles with people who suffer from the same condition. You can also learn how to manage your feelings and improve your quality of life. Support groups can be found in person or on the internet.
Before joining any support group, take note of the structure of the group and its membership requirements. Certain groups are supervised by mental health professionals while others are self-help group with no professional guidance. You should consider whether the group will meet regularly or if it will operate more fluidly. It is also important to consider how many members will be in attendance and how much privacy you'll enjoy.
The best drugs for generalized anxiety disorder method of choosing a support group is to ask for recommendations from your therapist or doctor. You should also read reviews of various groups and seek feedback from those who have participated in the group. You can also consult the resources provided by ADAA which is the Anxiety and Depression Association of America. They have a list of community and online support groups throughout the United States, Canada and other countries.
Meeting with strangers can be a frightening experience for people suffering from social anxiety disorders, and the thought of sitting in front of a crowd of people can feel overwhelming. If you're nervous about attending a meeting alone, consider asking a friend or family member to join you for the first few meetings. You can also find support groups via a website like Support Groups Central, which offers video and audio calls, discussion forums chat rooms and discussion forums.
A supportive group can aid you in dealing with your social anxiety. It will help you understand that you are not alone, and it will assist you in recognizing that your negative self-talk aren't real or true. It can also help you develop positive attitudes and skills to deal effectively with your social anxieties. Any advice you receive from an online support group should only be used with care, and should not be a substitute for your healthcare provider's recommended treatment plan.