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• 08:28, 18 November 2024 PhillipCausey talk contribs created page Anxiety Treatment Tips From The Best In The Industry (Created page with "Anxiety Treatment Options<br><br>A few lifestyle changes can help reduce anxiety, including getting enough sleep, reducing stress, and learning relaxation techniques. Healthy eating and exercise is also recommended.<br><br>Talk therapy with an expert in mental health who is certified in psychotherapy is a key part of treating anxiety disorders. The most common treatments are cognitive behavioral therapy and exposure therapy.<br><br>Medication<br><br>A person may have to...")