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• 00:32, 18 November 2024 ZacAbrahams talk contribs created page 10 Ways To Create Your Anxiety Treatment Empire (Created page with "Anxiety Treatment Options<br><br>Some lifestyle changes such as getting enough rest as well as learning relaxation techniques and reducing stress can help reduce anxiety. Exercise and healthy eating are also advised.<br><br>Talk therapy with a mental health professional who is certified in psychotherapy is a key part of treating anxiety disorders. Common treatments include cognitive behavior therapy and exposure therapy.<br><br>Medication<br><br>A person might need to ta...")