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• 19:24, 17 November 2024 StephanieBliss talk contribs created page The Reasons You Should Experience Generalised Anxiety Disorder At A Minimum Once In Your Lifetime (Created page with "Generalised Anxiety Disorder (GAD)<br><br>GAD is treated through psychotherapy (talk therapy) and medication. Medication should only be used for short periods to alleviate symptoms and should be followed by therapy.<br><br>Regular exercise is an effective treatment for anxiety. It helps reduce stress hormones and increases the feel-good chemicals in the brain. It also helps to distract people from their worries.<br><br>Symptoms<br><br>Many people suffer from anxiety from...")