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Combining therapy and medication can have a bigger impact on mood and quality of life.<br><br>Antidepressants treat the root of anxiety by boosting levels of brain chemicals which create a sense calm. The most commonly used kind of antidepressants is selective serotonin reuptake inhibitors (SSRIs) that stop nerve cells in the brain from reabsorbing serotonin and boost the amount available, making it easier to feel more relaxed. These include drugs like Celexa, Lexapro, Paxil and Zoloft. Other antidepressants that can be used to treat anxiety include serotonin norepinephrine reuptake inhibitors (SNRIs) and tricyclic antidepressants.<br><br>Benzodiazepines, such as Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam), work quickly to reduce anxiety symptoms by activating the brain's receptors to create a calming effect. They are effective in treating anxiety however, they can be addictive if taken for more than four weeks. 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Regular exercise, a nutritious diet, avoiding tobacco, alcohol and caffeine as well as getting enough rest and implementing relaxation techniques can all be helpful.<br><br>Regular exercise can be a great stress reliever and has been proven to improve mood and self-reported anxiety symptoms. It can be challenging to find a fitness program that is suitable for you, but even small amounts can be beneficial.<br><br>Regular, moderately graded exercise was also shown to be effective at treating depression and anxiety disorders. Although the mechanism is unknown, it is believed that exercise alters brain chemistry by modulating 5-HT Neurotransmitters in dorsal Raphe Nucleus and decreasing levels of cortisol.<br><br>The use of acupuncture, massage therapy, and other CAM treatments has been shown to be beneficial in treating anxiety disorders. There is no evidence to support this, and poor methods are often at fault. 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