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If you're willing to, you could get an amazing deal on a top model during Amazon Prime Day on July 11.<br><br>You can also find bargains during other seasonal sales, such as those that occur around Memorial Day and Labor Day. The companies that manufacture treadmills often launch new models at this time, so they'll offer substantial discounts on older ones to make room for them in stores.<br><br>In addition to major sales during the holidays, some retailers have treadmills on sale all year. For example, Dick's has a number of treadmills for sale at different times during the year, including Black Friday and Cyber Monday. Academy and Nordstrom are two other well-known retailers, also offer huge discounts at the close of the year to get rid of older models to make room for the latest models.<br><br>If you don't have the money to hold off until a sale is over, search online for treadmills that are available at a lower cost all year. 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This means you'll find bargains on used treadmills that are in good condition and can provide you with the workout you need.<br><br>Budget treadmills may not have the deck cushioning or touchscreen that higher-end models provide, but they can still help you achieve your daily cardio workouts and check off a box on your fitness bucket list. If you're a beginner start with a treadmill that is low-cost and then increase your speed and endurance improve.<br><br>When you are choosing a treadmill it is important to read the specifications of the manufacturer. Look at the dimensions of the running deck, incline capabilities, speed range, weight capacity and other specifications to make sure the treadmill is suitable for you and meets your needs. Be sure to check the return policy to ensure that you don't end up with a treadmill which is not suitable for your home fitness center. If you're not sure which treadmill is best for you, go to a store that sells them and take one for a spin.<br><br>Incline Percentage<br><br>Add incline to treadmills for different types of workouts. For instance walking at a one percent incline is quite different from walking at an incline of 3 percent. Running at an incline burns more calories than walking.<br><br>Treadmills offer a variety of incline settings to pick from, based on the fitness level and goals of each user. The majority of experts suggest that you start with a low incline, about 2%, and increase it gradually as your body adjusts to the workout.<br><br>Many treadmills display the incline settings in percentages, which means that every unit of distance that you move forward on the belt is increased by the same amount. A 10 percent incline, as an example simulates running uphill and can increase the intensity of the exercise. It also requires an entirely different set of muscles than running on a flat surface and is one of the main reasons that runners tend to prefer treadmills over outdoor runs.<br><br>Some treadmills offer an even steeper incline, with up to 15 percent of incline offered on certain high-end treadmills. While it's not recommended to run on this steep incline, some endurance runners, like those who compete in the Mount Washington Road Race do it for the added intensity it provides their bodies and muscles.<br><br>Treadmills with both incline and decline options are an excellent choice for anyone who enjoys exercising at home but wants to challenge themselves every now and again. 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